Hollis fox coaching

Hi, I'm Hollis!​

I’m a certified holistic nutritionist and anti-diet health coach.

 

I’m also an actor, athlete, dog-mom and a diabetic.

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As a health coach, I help clients heal their relationship with food and movement so they can learn to trust their bodies again and embrace an intuitive relationship with food and learn to live joyfully.

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I was a year-round competitive swimmer, but due to injuries at 17, I had to stop swimming. I soon developed the habit of binge eating snacks to cope with the stress. I quickly gained weight.

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Then in college I developed a very unhealthy relationship with exercise and food. I went to the gym 1-2 hours a day 5 days a week, counted calories and lost weight-so soon after I lost my period. 

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After college, I moved up to NYC to pursue acting and developed intense anxiety and sleeplessness. I started getting up in the pre dawn hours to run and decided to put the habit toward a “healthy pursuit” and ran my first of many half marathons.

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Cue using running to "eat whatever I want."

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In 2019, things changed big time. My mom was diagnosed with breast cancer. Thrown for a loop, I focused on healthy nutrition and meal prepping things that would fuel her body for the chemo treatments.

 

And in 2020, I got the shock of being diagnosed with an autoimmune disease-LADA diabetes treated as type 1.

 

That’s when I got serious about:

1) Refocusing on what I’m fueling my body with

2) What I’m feeding my mind (hello meditation and journaling!)

3) Getting certified as a holistic nutritionist and health coach so I could-

 

Help others recover from their toxic body image habits and dysfunctional relationship with food and exercise and start to trust and love their bodies again.

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I believe health is wellness in mind, body and spirit.

 

I am here to help you reach your wellness goals and enrich your support system so you can learn to trust your body again, release toxic body image and fuel yourself intuitively.